Sunday, November 30, 2014

What is PiYo? And how can I get it for cheap?

What is PiYo®?

PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.
You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.

What is Shakeology?

Why is PiYo effective?

PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along
with the flexibility and power of yoga. PiYo’s low-impact compound exercises
engage multiple muscle groups at the same time—while keeping your body
in constant motion. As you progress from one fluid movement to the next
without rest, you’ll maintain an optimal heart rate to incinerate calories
throughout the whole workout!

The result? You get a low-impact, high-intensity, total-body workout, giving
you a physique that’s long, lean, and powerfully defined.

Fill out the application below to get more details about my FREE online support and accountability groups where you can not only stay motivated and see results, but can also win fun prizes, have "workout buddies" and me as your FREE online coach! I look forward to getting in touch! :) 

Monday, November 24, 2014

Need Support And Accountability to Lose Weight the Healthy Way?

Okay, so as uncomfortable as it is to share before and after photos, I've realized that sometimes it's when we step outside of our own comfort zone that we are able to make the biggest impact on other people's lives. So if sharing my post-pregnancy fitness journey and my results thus far can have an impact on just 1 other person out there and give them the confidence to reach out to me for my help in reaching their own goals, then I've achieved something huge in my eyes!

After my pregnancy, I felt great, but obviously with getting a c-section it definitely took a toll on my tummy! In my before picture, my muscles were still sore, I still felt bloated and my goal was to SEE MY ABS again by the end of my 10 week Focus T25 program! And sure enough, just by making healthy decisions and working out 25 minutes a day, 5 days a week, I was able to reach my goal! And to be honest, I probably couldn't have done it without the support and accountability of my fellow challengers in my private online group!! With 4 kids, I've found that it's VERY EASY to come up with excuses not to workout, but the reality is... ANYONE can find 30 minutes out of a 24 hour day to workout... it's just whether you make that a priority or not.

So this is where I'm inviting YOU to join me as I start my next fitness program starting on December 1st!! This group will be for those of you who don't want to gain the holiday weight this year and need a head start on learning a healthy lifestyle for 2015! The people in these groups have been sharing some amazing transformations, because these challenges WORK!!

I became a Beachbody Coach, not because of the money, or the free swag, or the fun trips (although those are obviously all awesome perks), but I decided to do this because when I tried the workouts and started drinking Shakeology everyday, it totally WORKED for me!! With 3 kids, I didn't have the energy to keep up with them and I wasn't making time to take care of myself because I was so busy taking care of everyone else! So when I say that these products have been life-changing for me, I'm not exaggerating! They have LITERALLY changed the way I feel, both physically and emotionally, and have taught me how to live a much healthier, happier, fulfilling life while also helping others along the way!!

Please fill out the application below if you'd like more information about my upcoming group!! I would love to help you reach your goals, whatever they may be!! Just BELIEVE in yourself and STOP finding reasons to putt off your HEALTH and FITNESS!! You've got this and I'm here to HELP! 

Wednesday, November 12, 2014

How to get a FREE sample of Shakeology!

Been wanting to see what all the HYPE about Shakeology is, but just don't want to spend the money on a full month's worth until you know you'll love it as much as everyone says?

Well, I've got a special deal for you, since I've got a bunch of extra samples laying around and I know the hardest part of the year is sneaking up on us! For those of you who don't want to gain those extra holiday pounds and want to start learning healthy habits and find a way to replace some of those unhealthy cravings with something just as satisfying, yet SUPER healthy for you, this could be the answer!

Fill out the form below and I will contact you with the details!

Sunday, November 2, 2014

Super Healthy Lunch and Snack Idea that will also Satisfy that Sweet Tooth: Banana Split Shakeology Recipe

Want to know how you can have a Banana Split Shake for LUNCH and actually be boosting your body full of antioxidants, pre and probiotics, and fueling up with something super-healthy that can not only help you boost your metabolism and lose weight, but can also satisfy those sweet cravings? 

Well, I'm just going to cut to the chase here and give you the amazing recipe that I use.  It's awesome, because I throw in a scoop of my Shakeology and it's no longer just a shake, but it counts as one of my 5-6 small meals a day from my 21 Day Fix diet plan (which isn't a diet at all, by the way! It's more like, eating all day long, but it shows you exactly what foods are clean and acceptable and gives you cute little portion control containers to use multiple times throughout the day, so you know you're getting exactly the right proportions.

So, here's my secret banana split shake recipe that will give you more nutrients than a daily multivitamin would:


* 1 scoop of chocolate Shakeology
* 1/2 frozen banana
* 2-3 strawberries
* 1/4 cup of pineapple (or 2 rings)
* 1 cup water (regular or coconut water if you prefer
* ice to taste!

*For my 21 Day Fixers, this equals 1 red & 1 purple! And I sometimes throw in a little nonfat vanilla greek yogurt to give it that thick, creamy milkshake feel, and it will count as another red container.
Nutritional Information:

Calories 257
Protein: 18 g
Carbs: 46 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
VS. a Dairy Queen Banana Split: 


To apply for a spot in my next online support and accountability group, please fill out the form below and I will contact you with more details!