Thursday, August 21, 2014

The Best Workout for Busy Moms

Want to see what the Focus T25 workouts are all about?  If you're a busy mom, like myself, then chances are you don't have much time to get in a workout everyday!! This workout has seriously changed my life and I LOVE IT!  I've sped it up a bit so you can watch an entire 25 minute workout in just 3 minutes!

If you're interested in trying it out and want to know how to save some money, try Shakeology and have me as your FREE coach, then be sure to apply here to reserve a spot in my next online support and accountability challenge group so that I can help make sure that you reach your health & fitness goals (whether it be weight loss, toning up, staying fit or just making time for yourself to stay fit & healthy)

Feel free to reach out to me or add me as your free coach today and get amazing health & fitness resources by becoming a FREE TEAM BEACHBODY MEMBER:

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Monday, August 18, 2014

Looking for Women & Moms who want to Lose Weight, Get In Shape & Live Healthy!

I DEFINITELY didn't eat well this past weekend. How many people can relate? 

I think it's because part of me knew that come tomorrow, I'm going full-throttle back into my "operation get pre-baby body back!". (for those of you who don't know me... I just had my 4th baby, 6 weeks ago!) 

Not to mention, I'm starting my 7 day Shakeology and CLEAN EATING Challenge today, where I'm going to have to be the role model and set the example for the 20 people participating in our group!

Not to mention, I'm getting a head start on my Focus T25 workouts before my Fall Fitness Challenge group starts up after labor day!!! If the list below sounds like you, then message me for details and I'll help make sure that we get you a spot in my group and have you set and ready to go on September 2nd if you decide to make the commitment to yourself!!

Are YOU...

*Determined to either lose some weight, tone/tighten up or just get fit
*Trying to start eating healthier and learn to meal plan
*In need of more energy
*Too busy to go to the gym everyday
*In need of a group of supportive women who are in the same boat as you to help motivate you and keep you on track so that you don't throw in the towel and call it quits before you reach your goals?...

If this sounds like you, then this could be exactly what you've been waiting for to finally stop making excuses and put yourself and your health as a top priority while still having plenty of time for your kids, work, pets... or whatever else it is that takes up most of your time.

Let me know ASAP if you're interested, as these groups tend to fill up rather quickly and my next one probably won't start up until October.  Or you can fill out the application so that we can chat about your goals, find you a program that will work for you and get your spot reserved in my group!  :)